Weigh In record (no journal entry) for 23 May 2016
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94.5 kg
Lost so far: 13 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 20.99g | Prot: 77.02g | Carbs: 84.11g.
Breakfast: Oranges, Kiwi Fruit, Apples, Tangerines (Mandarin Oranges), Strawberries, Roaming Cow Natural Yogurt. Dinner: Firm Silken Tofu, Garlic, Pork Loin (Tenderloin, Lean Only), Chinese Cabbage, Firm Silken Tofu, Garlic, Chinese Cabbage, Pork (Lean Only Eaten). more...
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3195 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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