Weigh In record (no journal entry) for 24 May 2016
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89 kg
Lost so far: 7.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 49.92g | Prot: 60.46g | Carbs: 255.19g.
Breakfast: Coffee, Pura HILO Low Fat Milk, Bran Flakes, Puffed Wheat Cereal (Presweetened), Corn Flakes, Fruit Salad. Lunch: Cream of Mushroom Soup (Prepared with Water). Dinner: Fruit Salad, Sweet and Sour Pork with Rice. more...
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Losing 2.1 kg a Week
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mrburswood's Weight History
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