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i suspect beer and pizza arent good for weight loss. Though the fun was soooo worth it.
Back on track as this gain was worse a couple of days ago.
Hope u all r making sure fun times are still happening for yourselves.
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91 kg
Lost so far: 34 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 36.63g | Prot: 97.11g | Carbs: 44.02g.
Breakfast: Chobani Plain Yoghurt 5% Fat, The Complete Dairy High Protein Milk. Lunch: Cherry Tomatoes, Mixed Salad Greens, Coles Tasty Cheddar Shredded, Coles Tuna Chunks in Springwater. Dinner: Prawns, Love Life Chicken, Kale & Quinoa Soup. Snacks/Other: Coles Light Tzatziki Dip, Atkins Endulge Chocolate Coconut, Arnott's Butternut Snap Cookie, Sliced Ham. more...
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2495 kcal
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Exercise:
tredmill interval - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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