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Carbs are best for me between 50g to 100g. Anymore and its a gain.
How can I love something that obviously dislikes me so much. Pffft to carbs.
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90.5 kg
Lost so far: 34.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 52.87g | Prot: 113.66g | Carbs: 68.20g.
Breakfast: The Complete Dairy High Protein Milk, Sunsol 10+ Muesli, Chobani Plain Yoghurt 5% Fat. Lunch: Coles Light Tzatziki Dip, Coles Tasty Cheddar Shredded, Prawns. Dinner: Coles White Round Bread Roll, Chicken Wing, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bakers Delight Boston Bun, Nice & Natural Chocolate Nut Bar Almond, Macro Dry Roasted Almonds, Well Naturally Sugar Free Dark Chocolate, Costco Cheese Pizza. more...
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2637 kcal
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Exercise:
20min 7.5k + sprints treddy - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jane.coombe's Weight History
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