Wendydashner's Journal, 28 Nov 11

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Weigh In record (no journal entry) for 28 November 2011

85.5 kg Lost so far: 10.7 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2011:

1255 kcal

Fat: 47.08g | Prot: 58.32g | Carbs: 153.65g. Breakfast: Vanilla Yogurt (Lowfat) . Lunch: Corn On The Cob with Butter, Spinach, Homestyle Roasted Turkey Gravy, Bread Stuffing, Turkey Meat. Dinner: Compleats Spaghetti with Meat Sauce. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds. more...

2136 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Wendydashner's Weight History

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Wendydashner's Journal, 28 Nov 11

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Wendydashner's Weight History