Weigh In record (no journal entry) for 27 May 2016
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69.1 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 53.44g | Prot: 65.54g | Carbs: 152.81g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Coffee, Cream (Half & Half), Whole Milk. Lunch: Golden Pride #9 Breakfast Burrito. Dinner: Butter, Baked Sweetpotato (Peel Not Eaten), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Quaker Protein Instant Oatmeal - Banana Nut. more...
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2118 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Desk Work - 5 hours, Driving - 40 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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