Weigh In record (no journal entry) for 28 May 2016
|
90.1 kg
Lost so far: 34.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
857 kcal
|
Fat: 32.83g | Prot: 89.19g | Carbs: 49.85g.
Breakfast: The Complete Dairy High Protein Milk. Lunch: Macro Dry Roasted Almonds, Sunsol 10+ Muesli, Chobani Plain Yoghurt 5% Fat, Coles White Round Bread Roll, Chicken Breast Meat (Roasted, Cooked), Chicken Meat and Skin (Roasting). Dinner: Coles Light Tzatziki Dip, Red Hot Chilli Peppers, Cauliflower, Mushrooms, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Atlantic Salmon (Farmed). more...
|
|
2570 kcal
|
Exercise:
treddy hills - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane.coombe's Weight History
|