Weigh In record (no journal entry) for 29 May 2016
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92 kg
Lost so far: 15.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 26.58g | Prot: 64.32g | Carbs: 121.14g.
Breakfast: Tomatoes, Mushrooms, Onions, Egg. Lunch: Woolworths Home Brand Coconut Milk, Broccoli, Cauliflower, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Mushrooms, Green Peas, Bean Sprouts, Capsicum, Brown Rice. more...
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2917 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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