Weigh In record (no journal entry) for 29 May 2016
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95.7 kg
Lost so far: 0.5 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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1429 kcal
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Fat: 98.69g | Prot: 107.80g | Carbs: 43.29g.
Breakfast: Unsweetened Almond Milk, Spinach & Cheese Egg Muffin. Lunch: Blackberries, Blueberries, Chocolate Shake, Unsweetened Almond Milk, Ground Flax Seed, Pecans. Dinner: Great Value Shredded Mild Cheddar Cheese, Steak, Cooked Broccoli (from Fresh). more...
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Losing 3.2 kg a Week
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Banathallah's Weight History
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