Weigh In record (no journal entry) for 30 May 2016
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89 kg
Lost so far: 7.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 85.52g | Prot: 61.17g | Carbs: 223.78g.
Breakfast: Fruit Salad, Woolworths Home Brand Peach Slices, Corn Flakes, Puffed Wheat Cereal (Presweetened), Bran Flakes, Pura HILO Low Fat Milk, Coffee. Lunch: Four'N Twenty Meat Pie. Dinner: Toasted Multigrain Bread, Scrambled Egg, Coffee with Milk and Sugar, Fruit Salad, Butter, Cooked Tomatoes. more...
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2455 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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mrburswood's Weight History
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