Weigh In record (no journal entry) for 01 June 2016
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86 kg
Lost so far: 10.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 69.51g | Prot: 83.04g | Carbs: 222.57g.
Breakfast: Hashed Brown Potatoes, Orange Juice, Heinz Baked Beans in Tomato Sauce (130g), Fried Egg, Toasted Multigrain Bread, Flora Pro-Activ Buttery, Cottee's Raspberry Jam, Pura HILO Low Fat Milk, Coffee, Grilled Tomatoes. Lunch: Vegetable Soup, Fruit Salad. Dinner: Onions, Cooked Pumpkin (from Fresh), Parsnips (without Salt, Drained, Cooked, Boiled), Cabbage, Pork Roast (Lean and Fat Eaten). more...
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Losing 10.5 kg a Week
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 Comments
01 Jun 16 by member: Petroleum96
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Thank you so much its the soup that I have for lunch and dinner my doctor won!t believe his eyes when I see him in a weeks time
01 Jun 16 by member: mrburswood
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mrburswood's Weight History
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