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210 by June 1 ---- 1st Goal Met :)
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95.3 kg
Lost so far: 0.9 kg.
Still to go: 29.5 kg.
Diet followed: 100%.
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1023 kcal
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Fat: 91.79g | Prot: 31.59g | Carbs: 25.43g.
Breakfast: Blueberries, Kroger Mild Cheddar Cheese Shredded, Ken's Steak House Creamy Caesar Dressing, Cucumber (with Peel), Cos or Romaine Lettuce, Red Leaf Lettuce. Dinner: Pecan Nuts, Cooked Collards, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Simple Truth Unsweetened Almond Milk. more...
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Losing 1.1 kg a Week
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Banathallah's Weight History
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