Weigh In record (no journal entry) for 30 November 2011
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192.0 kg
Lost so far: 23.5 kg.
Still to go: 83.1 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2011:
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1644 kcal
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Fat: 51.62g | Prot: 88.06g | Carbs: 207.09g.
Breakfast: Optifast 800 shake, Fit & Active Protein Bar. Lunch: soda cracker, Chef's Cupboard Soup. Dinner: optifast, Optifast shake. more...
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Losing 1.9 kg a Week
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SuccessThisTime58's Weight History
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