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If the trend keeps up looks like I'm gonna reach my next goal really soon. Ketosis is doing me well. I will try to do Dance Central and Body Best today.
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94.3 kg
Lost so far: 1.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 104.27g | Prot: 81.92g | Carbs: 83.01g.
Lunch: Hillshire Farm Beef Smoked Sausage, Cooked Broccoli (from Fresh), Sweet Onions, Publix Green Bell Pepper, Publix Red Bell Pepper, Atkins chocolate chip granola bar (NET CARBS). Dinner: Ken's Steak House Creamy Caesar Dressing, Cucumber (with Peel), Dole Romaine Lettuce, Kroger Heavy Whipping Cream, Kraft Shredded Parmesan Cheese, Bob's Red Mill Almond Meal Flour, Tilapia (Fish). Snacks/Other: Breyers CarbSmart Vanilla Ice Cream. more...
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Losing 3.2 kg a Week
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Banathallah's Weight History
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