Weigh In record (no journal entry) for 03 June 2016
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84.2 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 73.00g | Prot: 183.00g | Carbs: 101.00g.
Breakfast: French Toast Sticks (3 Piece), Deli Style Sliced Baby Swiss Cheese, Whole Wheat Low Carb High Fiber Tortillas, Morningstar Farms Veggie Breakfast Sausage Patties, Water, Gaspari Nutrition MyoFusion - Strawberries & Cream, Naturegg Eggs. Lunch: Muscle Milk Light Chocolate Milk Protein Shake, Gaspari Nutrition MyoFusion - Strawberries & Cream, Water. more...
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3096 kcal
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Exercise:
shd cvs trp elp - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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bodybuilderesq's Weight History
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