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Went out for lunch yesterday. Decided to go for a run first. Running is stripping some fat away rather quickly. I chose wisely from the menu and skipped the rice. It still amazes me how the lower carb works so well.
Hope everyone is well😊😊
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87.9 kg
Lost so far: 37.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 37.40g | Prot: 80.85g | Carbs: 57.83g.
Breakfast: The Complete Dairy Lite High Protein Milk. Lunch: Cherry Tomatoes, Woolworths Stuffed Green Olives, Praise Balsamic Salad Dressing, Bega Tasty Cheese Slices, Mushrooms, Mixed Salad Greens, John West Light Tuna in Springwater. Dinner: Ayam Thai Red Curry Paste, Prawns. Snacks/Other: Macro Dry Roasted Almonds, Well Naturally Sugar Free Dark Chocolate, Maltesers Fun Size Maltesers, Aussie Bodies Protein Revival Coffee, Smith's Crinkle Cut Original, Cabernet Sauvignon Wine. more...
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2499 kcal
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Exercise:
treddy..6.1+12incline - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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