Weigh In record (no journal entry) for 05 June 2016
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90.8 kg
Lost so far: 16.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 15.80g | Prot: 61.23g | Carbs: 189.07g.
Breakfast: Onions, Mushrooms, Heinz Baked Beans. Lunch: Smoked Salmon, Cottage Cheese (Lowfat 2% Milkfat), Arnott's Vita-Weat 9 Grains. Dinner: Bean Sprouts, Zucchini (with Salt, Drained, Cooked, Boiled), Cucumber (with Peel), Capsicum, Carrots, Mushrooms, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Food For Health Gluten Free Bar Fruit Free. more...
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2283 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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