Wendydashner's Journal, 01 Dec 11

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Weigh In record (no journal entry) for 01 December 2011

85.2 kg Lost so far: 11.0 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2011:

1882 kcal

Fat: 94.08g | Prot: 78.52g | Carbs: 190.29g. Breakfast: Raspberry Yogurt. Lunch: Bacon Ranch Chicken Flatbread Sandwich. Dinner: Beef Stroganoff With Noodles, Dumpling with Mutton Stew (Navajo), Mediterranean FlatBread Pizza. Snacks/Other: Rich Vanilla Ice Creams, Dark Chocolate Molten Lava Cakes. more...

2342 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Shopping - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Wendydashner's Weight History

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Wendydashner's Journal, 01 Dec 11

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Wendydashner's Weight History