Weigh In record (no journal entry) for 06 June 2016
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83.7 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3251 kcal
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Fat: 112.57g | Prot: 266.57g | Carbs: 291.50g.
Breakfast: Blueberry Lemonade Pancakes, Morningstar Farms Veggie Breakfast Sausage Patties, Muscle Milk Light Chocolate Milk Protein Shake, Water, Naturegg Eggs, Log Cabin Maple Syrup. Lunch: Gaspari Nutrition MyoFusion - Strawberries & Cream, Water, Muscle Milk Gainer. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Baked Macaroni & Cheese, Broccoli Medley (Broccoli, Cauliflower & Carrots), Ready to Serve White Rice, Costco Rotisserie Chicken. Snacks/Other: Blueberry Muffin. more...
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3297 kcal
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Exercise:
stm - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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bodybuilderesq's Weight History
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