Weigh In record (no journal entry) for 08 June 2016
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85 kg
Lost so far: 11.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 60.73g | Prot: 84.94g | Carbs: 238.43g.
Breakfast: Soft Boiled Egg, Beerenberg Strawberry Jam, Multigrain Bread, Flora Pro-Activ Buttery, Coffee, Pura HILO Low Fat Milk. Lunch: Vegetable Soup. Dinner: Gravox Traditional, Boiled Potato, McCain Peas and Corn, Woolworths Select Apple Sauce No Added Sugar, Pork Chops (Center Loin, Bone-In, Cooked, Grilled). Snacks/Other: Navels Oranges. more...
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Losing 1.0 kg a Week
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mrburswood's Weight History
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