Weigh In record (no journal entry) for 08 June 2016
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82.6 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3222 kcal
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Fat: 167.65g | Prot: 248.92g | Carbs: 197.50g.
Breakfast: Fresh & Easy Raw Sunflower Seed Kernels, Hood Heavy Cream, Eggs, MyoFusion - Strawberries & Cream, Deli Style Sliced Baby Swiss Cheese, Louisiana Hot Links, Water, Whole Wheat Low Carb High Fiber Tortillas. Lunch: Muscle Milk Gainer, Water. Dinner: Panko Breaded Chicken Breast Tenderloins, Vegetable Lo Mein, Chicken Thigh Meat (Broilers or Fryers). more...
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3088 kcal
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Exercise:
shd trp cvs stm - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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bodybuilderesq's Weight History
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