Weigh In record (no journal entry) for 08 June 2016
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81.6 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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1286 kcal
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Fat: 31.83g | Prot: 116.70g | Carbs: 137.97g.
Breakfast: Cantaloupe (Muskmelon), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Apples, Plums, Apricots, Grapefruit, Grapefruit. Lunch: Sardines in Oil (Canned), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Canned Mackerel, Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve). more...
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3239 kcal
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Exercise:
Resting - 2 hours and 29 minutes, Cooking - 1 hour, Housework - 1 hour and 1 minute, Watching TV/Computer - 12 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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johnmarth's Weight History
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