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Amazing what a few workouts and 4 days of no alcohol will do. While not an alcoholic I would polish off a bottle, bottle and 1/2 of wine over the weekend and sometimes have happy hour w/girlfriends. Frozen or regular margheritas (rocks) have 600-800 calories.
No booze, lots of greens, lean protein, good fats, and working out 3 times per week, weights and rowing and I am down 5 lbs. My size 16's are loose and 14's fit.
Size 4... I have you in my sights. I see myself, lean, strong, active and happy.
Away from stress, from the person in my life who makes me feel bad and berates me.
Working full time somewhere, feeling valued, a true member of the team. Active in my community and close to family and friends again.
Goals are good and I am chipping away at them every day!
I am worth it. Love the support here and I am so glad you all exist. Thank you, Dea <3
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108.9 kg
Lost so far: 2.3 kg.
Still to go: 52.2 kg.
Diet followed: 100%.
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426 kcal
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Fat: 15.96g | Prot: 48.62g | Carbs: 19.47g.
Breakfast: Kerrygold Pure Irish Butter, Inglehoffer Original Stone Ground Mustard, Smoked Salmon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Green Tea. more...
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Losing 1.0 kg a Week
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 Comments
Amen, hallelujah. I'm so happy for you, it's wonderful to read a positive post from you! Congratulations :-)
09 Jun 16 by member: Mistybenner
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Thank you, I just new that if I just stayed at home, did nothing, lived for work, and ate whatever drank whatever (which is not a lot but I have low tolerance and it blows me up) he wins, so I am back in charge of my life! Feeling good, now I just have to stick to it.
09 Jun 16 by member: deasmiles
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09 Jun 16 by member: Sundaee
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Excellent Dea! Keep up the positivity!!
09 Jun 16 by member: debrafrederick
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I like to have alcoholic drinks, mostly just light beer but at 90 calls a beer it adds up quickly. Drinking also makes your will power go out the window tout suite.
09 Jun 16 by member: Lakeontario
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Yep, booze will do it! Congrats on that! Keep it up!
09 Jun 16 by member: warrenwinter
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Nice drop Deasmiles, I tried adding you as a buddy.
10 Jun 16 by member: JoshFS
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You are going in a wonderful direction!
10 Jun 16 by member: TheNaturalState
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You are singing my song! Stopped drinking about 15 weeks ago now. Not looking back!! Keep up the great work.
10 Jun 16 by member: thebigguy
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I just cut out alcohol and hoping for some results because of it...trying to do HIIT and intermittent fasting
15 Jul 16 by member: dducharme
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deasmiles's Weight History
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