Weigh In record (no journal entry) for 10 June 2016
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90.3 kg
Lost so far: 17.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 18.74g | Prot: 12.09g | Carbs: 104.87g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's All-Bran Original, Kiwi Fruit, Apples, Blueberries, Strawberries. Snacks/Other: Carrot Cake with Icing. more...
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Losing 0.7 kg a Week
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