Weigh In record (no journal entry) for 12 June 2016
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85.8 kg
Lost so far: 10.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 73.00g | Prot: 91.05g | Carbs: 183.81g.
Breakfast: Bran Flakes, Puffed Wheat Cereal (Presweetened), Corn Flakes, Woolworths Home Brand Peach Slices, Pura HILO Low Fat Milk, Pura HILO Low Fat Milk, Coffee. Lunch: Tomato Soup, Flora Pro Active, Multigrain Bread. Dinner: Carrots, Green Hot Chilli Peppers, Garlic Sauce, Onions (Chopped, Frozen), Crushed Tomatoes (Canned), Crab. more...
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Gaining 1.4 kg a Week
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mrburswood's Weight History
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