Wendydashner's Journal, 03 Dec 11

Weigh In record (no journal entry) for 03 December 2011
84.6 kg Lost so far: 11.5 kg.    Still to go: 18.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2011:
2501 kcal Fat: 139.69g | Prot: 127.36g | Carbs: 190.59g.   Lunch: Peanut Brittle, Beef Stroganoff. Dinner: Pecan Pie, Brown Gravy, Wheat Dinner Rolls, Cobb Salad with Dressing, Roast Beef, Chicken Breast. more...
3084 kcal Exercise: Dance (slow step) - 30 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.9 kg a Week

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Wendydashner's Weight History


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