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Three more gone and 29 since April 11. This way of eating is becoming easier and I love the noon to 6 window. Ridiculous eating day on Sunday probably cost me progress but no worries. Planning on entering the 230's one week from today and claiming my new color. Cowboy up FS buddies!
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109.8 kg
Lost so far: 13.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 27.72g | Prot: 50.18g | Carbs: 21.49g.
Breakfast: Coffee. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Onions, Marketside Spring Mix, Unsweetened Iced Tea, Boiled Egg, Cucumber (Peeled), Kraft Fat Free Catalina Salad Dressing, Farmland Foods 96% Fat Free Hickory Smoked Ham, Kraft Natural Finely Shredded Sharp Cheddar Cheese. more...
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Losing 1.4 kg a Week
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 Comments
Awesome work, brother! #letsGO
13 Jun 16 by member: jimmiepop
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13 Jun 16 by member: NavymomT
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I love how you just knock down those excess pounds one by ... three? Indeed, next week you should see the 230's - go go go!
13 Jun 16 by member: trackin64
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Hot Diggity Dog! Nice drop!
13 Jun 16 by member: debrafrederick
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13 Jun 16 by member: Steven Lloyd
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Five-Two Cowboy's Weight History
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