Trying 310 shakes once a day and s reasonable lunch and dinner and we can't forget exercise! I don't want to lose any more weight since my family would probably have an intervention for me! LOL! I think I'll start exercising with weights since I really want to tone and gain some muscled and firm up a little. Stay strong everybody and seat healthy!
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65.1 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 29.21g | Prot: 61.76g | Carbs: 143.71g.
Breakfast: Chocolate Covered Banana with Nuts, Silk Pure Almond Milk - Original, Bananas, 310 Nutrition 310 Chocolate Shake. Lunch: Skinless Chicken Breast, Brown Rice, Bell Peppers, Green Peppers, Frank's Sweet Chili Sauce. Snacks/Other: Planters Salted Peanuts (1.75 oz). more...
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Losing 0.2 kg a Week
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