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Beautiful walk, satisfying breakfast. Lunch yesterday with Linda was grilled chicken breast salad; dressing on the side. Feeling half my age!
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53.1 kg
Lost so far: 49.0 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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195 kcal
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Fat: 8.88g | Prot: 14.33g | Carbs: 14.25g.
Breakfast: Mrs. Dash Garlic & Herb Seasoning Blend, Butter Buds Butter Buds Sprinkles, Blueberries, Wegmans Sliced Baby Bella Mushrooms, Egg Beaters Egg Beaters - Original, Laughing Cow Mini Babybel Light Cheese, Butter (Salted). more...
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1712 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 3 hours and 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
You are amazing! And back in college, too!
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Steviefan1's Weight History
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