Steviefan1's Journal, 14 Jun 16

Beautiful walk, satisfying breakfast. Lunch yesterday with Linda was grilled chicken breast salad; dressing on the side. Feeling half my age!
53.1 kg Lost so far: 49.0 kg.    Still to go: 0.9 kg.    Diet followed: 100%.

View Diet Calendar, 14 June 2016:
195 kcal Fat: 8.88g | Prot: 14.33g | Carbs: 14.25g.   Breakfast: Mrs. Dash Garlic & Herb Seasoning Blend, Butter Buds Butter Buds Sprinkles, Blueberries, Wegmans Sliced Baby Bella Mushrooms, Egg Beaters Egg Beaters - Original, Laughing Cow Mini Babybel Light Cheese, Butter (Salted). more...
1712 kcal Exercise: Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 3 hours and 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.8 kg a Week

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Comments 
You are amazing! And back in college, too! 
14 Jun 16 by member: HCB

     
 

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