Weigh In record (no journal entry) for 15 June 2016
|
62 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1835 kcal
|
Fat: 81.53g | Prot: 129.11g | Carbs: 146.11g.
Breakfast: Fried Egg without Fat, Tomatoes, Avocado, Toasted Multigrain Bread, Coffee with Sugar. Lunch: Cooked Lentils, Avocado, Tomatoes, Woolworths Salad Fresh Mixed Salad, Meat Loaf Made with Beef, Penne. Dinner: Lentil with Ham Soup (Canned), Parmesan Cheese (Low Sodium), Tomatoes, Mixed Salad Greens. Snacks/Other: Yakult Yakult, Onions, Chris' Roasted Capsicum, Steggles Marinated Chicken Breast Steaks, Blackstone Sea Salt Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|