Weigh In record (no journal entry) for 15 June 2016
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85.4 kg
Lost so far: 10.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 49.33g | Prot: 67.75g | Carbs: 241.40g.
Breakfast: Coffee, Fruit Salad, Woolworths Home Brand Peach Slices, Corn Flakes, Puffed Wheat Cereal (Presweetened), Bran Flakes, Pura HILO Low Fat Milk. Lunch: Vegetable Soup. Dinner: Spaghetti Bolognese. Snacks/Other: Navels Oranges. more...
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Losing 0.9 kg a Week
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mrburswood's Weight History
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