Steviefan1's Journal, 15 Jun 16

Wow. Down another pound! Now 9 pounds below goal. Walking each morning for an hour seems to set my energy level higher for the rest of the day. Only obstacle I see coming is Father's Day this weekend, big cookout with the in-laws, plus I have to make J the Reese's Cup chocolate cake he wants. I'm not worried. Have learned to handle this because it seems like EVERY month, there is either some holiday, birthday or wedding/baby shower. Eating at all those kind of things is some of what helped me top out at 267 pounds. Not going back there!
52.6 kg Lost so far: 49.4 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2016:
145 kcal Fat: 0.00g | Prot: 20.00g | Carbs: 15.00g.   Breakfast: Dannon Oikos Triple Zero - Coconut Creme, Jennie-O Turkey Breast Stick - Sweet BBQ. more...
1575 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

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Comments 
Congrats on your success. That's a great buffer from your goal weight. Way to go! 
15 Jun 16 by member: ChicaLean
Good strong resolve their. Revel in it. Embrace it. 👊 
15 Jun 16 by member: Sarah1950
Should say, Good strong resolve there. Ugg auto correct... 
15 Jun 16 by member: Sarah1950

     
 

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Steviefan1's Weight History


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