Weigh In record (no journal entry) for 16 June 2016
|
81.4 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3510 kcal
|
Fat: 167.50g | Prot: 254.00g | Carbs: 259.00g.
Breakfast: Joseph Farms California Natural Part Skim Mozzarella Cheese, Hot Louisiana Brand Smoked Sausage, Whole Wheat Low Carb High Fiber Tortillas, Eggs, Water, Gainer, 100% Whey Protein - Chocolate. Lunch: 1 Thigh & 1 Drumstick Individual Meal, Seasoned Southern Style Kale Greens, Milled Golden Flaxseed, Gainer, 100% Whey Protein - Chocolate, Water. Dinner: Beef Brisket Sandwich, Pepperoni Pizza. more...
|
|
3727 kcal
|
Exercise:
stm ubk bcp tcp - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodybuilderesq's Weight History
|