|
@1127am
|
72.7 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
770 kcal
|
Fat: 27.21g | Prot: 49.32g | Carbs: 79.79g.
Breakfast: Eggland's Best Large Grade A Eggs, Premier Nutrition High Protein Shake - Chocolate. Lunch: Panda Express Veggie Spring Roll. Dinner: Cooked Green String Beans (from Fresh), Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Skippy Creamy Peanut Butter. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|