bodybuilderesq's Journal, 17 Jun 16

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Weigh In record (no journal entry) for 17 June 2016

82.1 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2016:

1379 kcal

Fat: 43.10g | Prot: 139.75g | Carbs: 107.72g. Breakfast: Buttermilk Pancakes, Eggs, Veggie Breakfast Sausage Patties, 100% Whey Protein - Chocolate, Gainer, Water. Lunch: 100% Whey Protein - Chocolate. more...

2771 kcal

Exercise: CHT BCP OBL ABS - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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bodybuilderesq's Journal, 17 Jun 16

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bodybuilderesq's Weight History