Weigh In record (no journal entry) for 20 June 2016
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94.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 62.10g | Prot: 123.72g | Carbs: 90.55g.
Breakfast: Sugar, Cappuccino, Cappuccino, Sugar. Lunch: Elbo Style Cheese, Sliced Ham, Tomatoes, Sour Dough Roll. Dinner: Cooked Brussels Sprouts, Butter, Snapper (Fish) (Mixed Species). Snacks/Other: Tangerines (Mandarin Oranges). more...
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2674 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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noteminame's Weight History
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