Weigh In record (no journal entry) for 06 December 2011
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73.0 kg
Lost so far: 7.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2011:
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1353 kcal
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Fat: 51.59g | Prot: 51.29g | Carbs: 183.61g.
Breakfast: fiber plus anti, banana. Lunch: apple, lean pocket chicken and cheese. Dinner: taco. Snacks/Other: chewy granola bar, sunmaid raisins. more...
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Losing 1.6 kg a Week
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