Weigh In record (no journal entry) for 21 June 2016
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91.4 kg
Lost so far: 11.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 73.66g | Prot: 78.49g | Carbs: 65.88g.
Breakfast: Ricotta Cheese, Helga's Mixed Grain Sliced Bread, Espresso Coffee, Almonds, Vitasoy Almond Milk Unsweetened. Lunch: Butter, Scrambled Egg. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Fuji Apples, Popped in Store Sweet and Salty Popcorn, Dairy Farmers Pure Cream, Natures Best Isopure Dutch Chocolate Protein Powder (Whey). more...
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Gaining 0.4 kg a Week
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angelica_95's Weight History
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