Weigh In record (no journal entry) for 21 June 2016
|
92 kg
Lost so far: 15.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 39.36g | Prot: 122.39g | Carbs: 102.89g.
Breakfast: Tomatoes, Egg, Onions. Lunch: Smoked Salmon, Cottage Cheese (Lowfat 2% Milkfat), Arnott's Vita-Weat 9 Grains. Dinner: Firm Silken Tofu, Garlic, Pork Loin (Tenderloin, Lean Only), Chinese Cabbage, Firm Silken Tofu, Garlic, Chinese Cabbage, Pork (Lean Only Eaten). Snacks/Other: Pineapple. more...
|
|
2797 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|