Weigh In record (no journal entry) for 19 January 2010
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88.2 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2010:
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1700 kcal
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Fat: 66.83g | Prot: 108.13g | Carbs: 166.61g.
Breakfast: Green Peppers, Sweet Red Peppers (Chopped, Frozen), White Turkey (Deli Cut Rotisserie), Egg White. Lunch: Turkey Club Wrap. Dinner: Tandoori Style Butter Chicken. Snacks/Other: Reduced Fat Cheese Puffs, Roasted and Salted Peanuts, Veggie Chips, Roasted Gorgonzola Crackers. more...
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2614 kcal
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Exercise:
Exercise machine (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Deehablo's Weight History
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