Weigh In record (no journal entry) for 23 June 2016
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62.1 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 25.91g | Prot: 12.26g | Carbs: 64.13g.
Breakfast: Strawberries, Coffee with Milk, Green Tea. Lunch: Arnott's Vita-Weat, Avocado. Dinner: Carrots, Annalisa Cannellini Beans, Green Tea, Capsicum, Olive Oil, Ardmona Canned Crushed Tomatoes. Snacks/Other: Pink Lady Apples. more...
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Losing 1.9 kg a Week
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 Comments
Finished second day of "fast" - feeling fine - lighter already! Seems to be plenty of food too.
23 Jun 16 by member: EmmmCeee
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EmmmCeee's Weight History
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