jane.coombe's Journal, 24 Jun 16

There we go. The scale error has now been rectified. phew...
87.5 kg Lost so far: 37.5 kg.    Still to go: 15.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2016:
1139 kcal Fat: 43.13g | Prot: 102.59g | Carbs: 86.03g.   Breakfast: The Complete Dairy High Protein Milk. Lunch: Sunsol 10+ Muesli, Macro Dry Roasted Almonds, Aussie Bodies Hplc Bar Chocolate, Chobani Plain Yoghurt 5% Fat. Dinner: Olive Oil, Mazzetti Balsamic Vinegar of Modena, Wheat Dinner Rolls, Gravox Traditional, Green String Beans, Sweet Potato, Carrots, Cooked Beetroot (from Fresh), Cauliflower, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Lamb Roast (Lean Only Eaten). more...
Losing 0.1 kg a Week

3 Supporters    Support   

Comments 
Yesss! You killed it woman, I admire your strength 😍😍 
24 Jun 16 by member: Petroleum96
Thats fantastic Jane. I wish I had lost so quickly. Extremely well done and now your weight loss continues......... :) 
24 Jun 16 by member: jtidsy4
Wow, go you good thing! So much determination😃😃😃 
25 Jun 16 by member: mrs.vis
Thank you.😊  
26 Jun 16 by member: jane.coombe
smashed it! 
28 Jun 16 by member: Saskia785

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


jane.coombe's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.