Weigh In record (no journal entry) for 24 June 2016
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61.7 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 25.41g | Prot: 12.32g | Carbs: 49.21g.
Breakfast: Strawberries, Coffee with Milk. Lunch: Vinegar (Cider), Avocado, Olive Oil, Arnott's Vita-Weat, Mixed Salad Greens. Dinner: Celery, Green String Beans, Cauliflower, Ardmona Canned Crushed Tomatoes, Carrots, Olive Oil. Snacks/Other: Walnuts. more...
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Losing 2.5 kg a Week
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EmmmCeee's Weight History
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