Weigh In record (no journal entry) for 24 June 2016
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90.4 kg
Lost so far: 17.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 12.00g | Prot: 87.41g | Carbs: 165.51g.
Breakfast: Oranges, Pineapple, Kiwi Fruit, Apples, Kiwi Fruit, Strawberries, Almonds. Lunch: Brown Sugar, Spring Onions , Scallions or Spring Onions, Celery , Carrots , Red Cabbage, Cabbage, Apples, Apples, Vinegar, Smoked Salmon. Dinner: Celery, Garlic, Spring Onions, Broccoli, Woolworths Select Skinless Chicken Breast Fillets, Heinz Steam Fresh - Broccoli, Carrot & Cauliflower, Green Peas (Frozen). more...
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2859 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Exercise Machine - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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