Weigh In record (no journal entry) for 26 June 2016
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90.2 kg
Lost so far: 17.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 24.11g | Prot: 113.85g | Carbs: 153.28g.
Breakfast: Heinz Baked Beans in Tomato Sauce (210g), Tomatoes, Mushrooms, Onions, Egg, Baby Spinach. Lunch: Smoked Salmon, Cottage Cheese (Lowfat 2% Milkfat), Arnott's Vita-Weat 9 Grains. Dinner: Mushrooms, Broccoli, Tomatoes, Onions, Green Peas (Frozen), Woolworths Select Skinless Chicken Breast Fillets, Garlic, Maharajah's Choice Pappadam - Plain. Snacks/Other: Pineapple. more...
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Losing 0.7 kg a Week
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