Weigh In record (no journal entry) for 08 December 2011
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68.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2011:
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1105 kcal
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Fat: 38.12g | Prot: 84.27g | Carbs: 127.92g.
Breakfast: greenberry shakeology, blue diamond almond butter, blue diamond almond milk. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), fresh express 50/50, Jewel Pinto Beans, grape tomatoes. Dinner: greenberry shakeology, Blue Diamond Creamy Almond Butter, Blue Diamond Almond Milk Unsweetened. Snacks/Other: pineapple, baby carrots, Purefit Almond Crunch Bar. more...
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2015 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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astraea82's Weight History
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