Weigh In record (no journal entry) for 29 June 2016
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85 kg
Lost so far: 11.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 57.42g | Prot: 79.36g | Carbs: 202.40g.
Breakfast: Heinz Spaghetti in Tomato Sauce, Flora Pro-Activ Buttery, Multigrain Bread, Coffee, Pura HILO Low Fat Milk. Lunch: Multigrain Bread, Flora Pro Active, Coon Tasty Cheese. Dinner: Onions (Chopped, Frozen), Green Peas (Frozen), Onions, Pumpkin, Cauliflower, Carrots, Broccoli, Mashed Potato (from Fresh), Grilled Fish. Snacks/Other: Granny Smith Apples. more...
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steady weight
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mrburswood's Weight History
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