Weigh In record (no journal entry) for 29 June 2016
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109.8 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Not Applicable.
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765 kcal
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Fat: 35.65g | Prot: 35.24g | Carbs: 79.39g.
Breakfast: Coffee (Brewed From Grounds), Cucumber (Peeled). Lunch: Tortilla Corn Chips, Guacamole. Dinner: True Lemon Raspberry Lemonade, Cooked Green String Beans (from Fresh), Garlic & Onion Mashed Cauliflower, Chicken with Garlic & Parsley. Snacks/Other: Great Value Raspberry Lemonade Drink Mix, True Lime Black Cherry Limeade, Peanut Butter, Celery. more...
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4162 kcal
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Exercise:
Bike Machine (Cycling) - 23 minutes, Reading - 1 hour, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 5 minutes, Elliptical - 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 12 minutes, Yourself!Fitness - 15 minutes, Desk Work - 8 hours. more...
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Losing 0.8 kg a Week
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robertpsxtreme's Weight History
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