Weigh In record (no journal entry) for 30 June 2016
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88.5 kg
Lost so far: 19 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 27.21g | Prot: 99.10g | Carbs: 103.11g.
Breakfast: Heinz Baked Beans in Tomato Sauce (210g), Mushrooms, Onions. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Smoked Salmon, Arnott's Vita-Weat 9 Grains. Dinner: Onions, Cucumber (with Peel), Chives, Baked or Grilled Salmon. more...
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2820 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Treadmill - 12 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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