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Scale is jumping around...went from 137 to 140 in 3 different weighs. Damn cheap-assed china scale.
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109.0 kg
Lost so far: 6.6 kg.
Still to go: 18.3 kg.
Diet followed: 100%.
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880 kcal
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Fat: 33.83g | Prot: 46.71g | Carbs: 97.16g.
Breakfast: Coffee (Brewed From Grounds), Butter, Quaker Steel-Cut Quick 3-Minute Brown Sugar & Cinnamon. Lunch: Kraft Strawberry Balsamic Dressing, Avocados, Zucchini, Sweet Onions, Celery, Chicken Breast. Dinner: Coleslaw, True Lime Black Cherry Limeade, Baked Cod, Roasted Butternut Squash. Snacks/Other: Great Value Dragon Fruit Drink Mix, Great Value Energy Pomegranate Lemonade Drink Mix. more...
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4603 kcal
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Exercise:
Yard Work (gardening) - 13 minutes, Desk Work - 3 hours, Reading - 1 hour, Walking (slow) - 3/kph - 13 minutes, Washing Dishes - 4 minutes, Sleeping - 8 hours, Resting - 1 hour, Watching TV/Computer - 10 hours, Bike Machine (Cycling) - 30 minutes. more...
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Losing 5.1 kg a Week
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robertpsxtreme's Weight History
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